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You Are What You Eat
You’ve likely heard the saying, you are what you eat, and when it comes to living the healthiest you possible, no truer words have ever been spoken.
Quite simply, a healthy life begins with the foods you eat. What you put into your system ultimately dictates how you look and feel.
Makes sense, right?
A diet that consists of high-sugar foods, for example, isn’t designed to sustain a healthy lifestyle. Those kinds of foods will rob you of energy and leave you feeling lifeless and bloated, not to mention the havoc it wreaks on your blood sugar levels and puts you at risk of many illnesses.
Start by thinking about how you feel after you eat certain foods.
Do you feel sick? Do you feel bloated? Are you tired? Run down?
Paying attention to the way foods make you feel is key in changing your diet so that it supports a stronger, healthier body.
Few of us analyze the way foods change the way we feel or affect our moods, but when we start to pay close attention, we discover just how easy it is to boost energy levels, improve our ability to focus and simply feel at our best just by eliminating these harmful foods from our diet.