What is Barley Grass?
First, we have to differentiate between barley and barley grass. Barley is a type of grain that has been used by man as food dating back as far as 10,000 years ago. This is traced back to a place called Eurasia. Since then, and even up to the present it has been used either as a staple food or as flour ingredient in bread.
Barley is known to be fiber and nutrient-rich in which other than being a straight-up grain to be cooked and consumed, it is also an excellent base for fermentation in the production of beer and other distilled beverages. You can also use it in stews and soups, as well as turning it into barley flour to make bread. In these modern times, barley is made into malt which is used even in milkshakes.
On the other hand, barley grass is actually young barley in its vegetable stage, and that it hasn’t matured into Barley grain yet. This stage of the barley’s life is also known as the jointing stage and just right before that jointing stage is the Barley young grass stage. This is when the nutrient content level of this plant is at its peak.
Barley grass powder is the finished product that you find in the market. It contains all the vitamins, trace elements, enzymes, minerals and even special nutrients such as chlorophyll which are all naturally occurring and working synergistically.
Listed below are just a few of the known nutrients that are contained in barley grass:
• Vitamin A
• Vitamin B-Complex
• Vitamin C
• Vitamin E
• Vitamin K
• Magnesium, phosphorous, potassium
• Zinc, Iron, Calcium
• Chlorophyll, anti-oxidants and other beneficial enzymes
What makes Barley Grass Organic?
Barley grass may be classified as organic when it satisfies certain conditions. First, it has to be naturally grown outdoors where it gets plenty of sunlight and is planted in naturally rich and fertile soil. The farm itself must be environmentally clean and free of pollution. No herbicides and pesticides are used. Second, as a finished product, it must contain no additives, no fillers, no artificial colorants, and no preservatives.
How is Organic Barley Grass Processed?
The young barley grass is harvested just right before the jointing stage when it is still young and tender. Within an hour of harvesting, it is taken to the processing plant and put into rotary driers to slow dry for approximately 20 hours with just right above body temperature. Once dried it is milled into fine powder inside a vacuum environment to prevent any kind of nutritional loss. The final product that comes out is barley powdered drink.
An even better way to process barley grass is through bioactive dehydration. It is where young barley grass is cold-pressed into juice form to preserve all the vitamins and minerals. Then, the juice is CO2 dried at ambient temperature to convert it into powdered form. Again, no heat hot enough was used so as not to destroy any of its nutritional value. This raw freeze-dry juice technique has 7 to 10 times higher concentration of nutrients compared to other processing methods.
Alternatively, it can be consumed as juice straight out of barley grass sprouts. In both methods, however, extra care has been taken from harvesting to milling to maximize nutrient retention.
The 12 Health Benefits of Organic Barley Grass
1. Immune Booster
With essential vitamins like C, B12, and B6, barley grass supports and boosts the body’s immune system. Barley also contains iron that helps maintain and increase blood volume which prevents fatigue and anemia. As with vitamin C, it strengthens the body against infections and diseases.
2. Rich in Anti-oxidants
One critical enzyme that is contained in barley is superoxide dismutase. It has been scientifically discovered that this enzyme is responsible for breaking down harmful oxygen molecules in cells, thus, preventing damage to tissues. These harmful molecules are believed to be a direct effect of oxidative stress.
3. Barley Is an Excellent Dietary Supplement
Barley grass is so nutritionally dense and complete that in a way, you can use it as the only supplement you’ll ever have to take. This is in conjunction with all the other nutritious food that you eat.
Abundant amounts of Chlorophyll and anti-oxidants in barley grass may help fight against carcinogens and prevent cancer. In a study that was published in the National Center for Biotechnology Information (NCBI), US National Library of Medicine National Institutes of Health dated May 3, 2017.,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449973/, it was found that Barley grass causes apoptosis of cancer cells. It simply means barley extract kills cancer cells and prevents the growth of tumors. That in itself is reason enough to begin taking Barley grass juice.
5. Helps Reduce Aging
Apart from the known vitamins and antioxidants that encourage regeneration of cells and ultimately slow down signs of aging, barley grass, in particular, contains phycocyanin. It is that blue pigment in grass that supports bone marrow production and encourages the creation of white and red blood cells. This renewal process in the blood cells rejuvenates and refreshes skin making it look healthy and younger-looking.
6. Helps Fight Chronic Disease Symptoms
Along with all the other active components in the barley grass nutritional index, are the bioflavonoids. This compound enhances the action of Vitamin C that supports the circulation of blood and its antioxidant action that removes free radicals from the body. This relieves and reduces inflammation caused by chronic diseases such as arthritis, rheumatism, gout, and others.
7. Improve Bone Health
Barley is also known to be rich in calcium it contains 11 times more calcium than milk. Additionally, Barley contains manganese that when combined with calcium, Zinc, and Copper, supports and improves bone density. This is especially beneficial to older adults.
8. Reduces Bad Cholesterol Levels
We already know that not all cholesterol is bad. However, low-density lipoprotein otherwise known as bad cholesterol could increase the risk of coronary heart disease. The combination of these phytochemicals present in barley grass such as flavonoids and folate significantly reduces LDL levels while increasing HDL or good cholesterol levels. With the LDL levels lowered it subsequently reduces the risk of heart problems too.
9. Relieves Ulcerative Colitis
Barley grass can be used as a medicinal herb as it also treats and relieves Ulcerative Colitis. It does this by stimulating and encouraging the growth of gut-friendly bacteria that destroys bad bacteria which in turn causes gastric ulcer. Additionally, barley grass also relieves constipation with water-insoluble fiber and the promotion of laxative action in the body through stimulation of the gut tract.
10. Helps Fight Depression
Depression is a known mental disorder that has the potential to become physical ailments like high blood pressure, dementia, obesity, and even cancer. Generally, the vitamins and minerals present in barley grass prevent these stress-related illnesses. And, there are also phytochemicals present in barley grass that help fight depression.
11. Skin rejuvenator and Anti-Acne facial wash
Apart from getting better skin from drinking barley juice, it also makes a great facial wash. All you have to do is take 3 teaspoons of barley grass powder, 1 teaspoon of lemon juice, and 1 teaspoon purified water. Mix them all together to make a paste. Apply them to your face like a face mask, then let sit for 20 minutes then rinse it off. It strips off the dirt from the skin on your face at the same time it nourishes it. This results in tightened pores, making the skin softer, smoother and more radiant.
12. Helps Fight Addiction
An amino acid called Glutamic acid in organic barley grass helps in suppressing addiction. This goes for certain substances like alcohol, nicotine, caffeine, and even drugs. It also helps curb cravings for sweets. A word of caution though, in cases of heavy addiction you must seek medical help.
Possibly the biggest positive medicinal impact that barley grass can give your body is when you start using it and your body stops being acidic. And as it begins to alkalize itself it is important to know that due to free radicals in our environment and not so healthy eating habits this renders our body acidic. We don’t want an acidic body because generally, it is weaker and more prone to disease. What we want is a body that is more alkaline in state for stronger immunity. Barley grass has all the necessary components to transform your body from acidic to alkaline.
In conclusion, if you are someone who is of mature age and is looking to live a healthier lifestyle, or maybe you are someone who is seeking relief from chronic inflammatory ailments that you might have been, and is still experiencing. Pure barley organic grass is the perfect superfood to try. On the other hand, if you are dealing with more serious matters like cancer, then there is hope in this natural herb and its arsenal of phytochemicals and protective enzymes that promises to destroy and stop cancer cells. All it takes is one good habit of 1 glass of barley powdered drink every day that will make a happier, healthier, new you. The best part of it is there are no side effects.
Go ahead drink up.